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STARTED BACK WEIGHT LIFTING AND CARDIO TRAINING TODAY.I WILL REST WEDS.AND ONLY DO TRAINING THREE TIMES A WEEK. I WILL TRY TO CUT CARBS SOME MORE.I THANK ALLAH FOR THIS GREAT ENDURANCE BECAUSE HE IS ALLAH.
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1138 kcal
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Fat: 27.19g | Prot: 120.62g | Carb: 99.24g.
Breakfast: G2 Orange, Egg (Whole), Cooked Egg White, Brown Rice. Lunch: Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Greek Yogurt - Plain, Bananas, Honey. more...
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losing 2.3 lb a week
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