| September 2021 |
| Tue 21st: |
336 *
|
11%
|
fat: 4.34g |
| |
protein: 49.95g |
| |
carbs: 23.83g |
|
-
|
-
|
| Sun 19th: |
806 *
|
27%
|
fat: 33.42g |
| |
protein: 54.11g |
| |
carbs: 73.79g |
|
-
|
-
|
| Sat 18th: |
1109 *
|
37%
|
fat: 36.85g |
| |
protein: 87.43g |
| |
carbs: 123.39g |
|
-
|
-
|
| Fri 17th: |
1306 *
|
44%
|
fat: 50.06g |
| |
protein: 110.27g |
| |
carbs: 102.62g |
|
-
|
-
|
| Thu 16th: |
1500 *
|
50%
|
fat: 43.00g |
| |
protein: 83.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Wed 15th: |
1220 *
|
41%
|
fat: 32.00g |
| |
protein: 63.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 14th: |
1575 *
|
52%
|
fat: 55.79g |
| |
protein: 134.92g |
| |
carbs: 143.53g |
|
-
|
-
|
| Mon 13th: |
2084 *
|
69%
|
fat: 96.97g |
| |
protein: 215.16g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 6th: |
821 *
|
27%
|
fat: 52.24g |
| |
protein: 49.22g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sun 5th: |
1987 *
|
66%
|
fat: 89.94g |
| |
protein: 71.58g |
| |
carbs: 228.95g |
|
-
|
-
|
| Sat 4th: |
2466 *
|
82%
|
fat: 133.53g |
| |
protein: 91.12g |
| |
carbs: 225.56g |
|
-
|
-
|
| Fri 3rd: |
1292 *
|
43%
|
fat: 49.02g |
| |
protein: 45.12g |
| |
carbs: 178.01g |
|
-
|
-
|
| Thu 2nd: |
2181 *
|
73%
|
fat: 78.12g |
| |
protein: 167.04g |
| |
carbs: 203.12g |
|
-
|
-
|
| Wed 1st: |
1743 *
|
58%
|
fat: 75.98g |
| |
protein: 108.88g |
| |
carbs: 178.29g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1943 *
|
65%
|
fat: 62.80g |
| |
protein: 159.66g |
| |
carbs: 223.42g |
|
-
|
-
|
| Tue 24th: |
2125 *
|
71%
|
fat: 77.80g |
| |
protein: 180.98g |
| |
carbs: 173.78g |
|
-
|
-
|
| Tue 10th: |
715 *
|
24%
|
fat: 17.00g |
| |
protein: 68.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Mon 2nd: |
840 *
|
28%
|
fat: 22.00g |
| |
protein: 75.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
290 *
|
10%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 27th: |
2030 *
|
68%
|
fat: 100.18g |
| |
protein: 161.96g |
| |
carbs: 110.92g |
|
-
|
-
|
