moemike's Journal, 13 October 2015

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 70.45g | Prot: 144.50g | Carb: 237.60g.   Breakfast: Cupcake with Icing, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Smart Ones Santa Fe Rice & Beans. Dinner: Green Giant Digestive Health Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2897 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 9 hours and 45 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...