Weigh In record (no journal entry) for 13 September 2011
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1313 kcal
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Fat: 64.45g | Prot: 50.76g | Carb: 138.88g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Dinner: Sicilian Meatballs (2) (Side), Spaghetti Mizithra & Brown Butter (Seniors). Snacks/Other: Lollipop, Veggie Sticks & Crisps, Light Fat Free Sour Cream & Onion. more...
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gaining 12.6 lb a week
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gogaryw's weight history
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