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Put on 10 lb of lbm.
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1440 kcal
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Fat: 51.03g | Prot: 200.95g | Carb: 19.96g.
Breakfast: Coconut Milk Beverage Unsweetened, Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated), Butter, Jarlsberg Cheese, 100% Liquid Egg Whites, Hard Boiled Egg Whites. Lunch: seasame Ginger tuna, Organic Baby Spinach. Dinner: brussels trader joe's, Chicken Breast (Skin Not Eaten). Snacks/Other: unsweetened coconut trader joe's, Organic Extra Virgin Coconut Oil, Sustain Release Protein. more...
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gaining 1.1 lb a week
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