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Another big drop. I finally got my wife to go to the gym with me on Sunday. We played squash and went for a swim. With any luck I can get her to go again next week.
Be Happy.
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268.8 lb
Lost so far: 37.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1185 kcal
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Fat: 58.47g | Prot: 119.90g | Carb: 41.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cauliflower, Zucchini, Broccoli, salmon. Dinner: Heavy Cream, Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cauliflower, Chicken (Skin Not Eaten). Snacks/Other: Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. more...
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losing 5.6 lb a week
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 Comments
as long as you make it fun for her and let her decide what she wants to do there she will be more willing.
13 Sep 11 by member: 83JEN
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