Weigh In record (no journal entry) for 13 October 2015
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163.4 lb
Lost so far: 24.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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328 kcal
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Fat: 15.01g | Prot: 37.33g | Carb: 8.85g.
Breakfast: Quaker Farelo de Aveia, Elegê Leite Desnatado. Lunch: Maminha, Coxa de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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gaining 2.5 lb a week
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