Weigh In record (no journal entry) for 13 October 2015
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300.2 lb
Lost so far: 21.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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634 kcal
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Fat: 37.84g | Prot: 37.23g | Carb: 33.52g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). more...
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gaining 8.4 lb a week
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