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So much for the RDI! Yesterday I stayed at a reasonable carb level but ate enough calories to reach the RDI. Too much for me, evidently. Or perhaps the gain is caused by the big jump in calories from what I was eating. ANYWAY, back to the drawing board. I'm looking for the happy medium because my calories were a bit too low over the past 12 days and that was sapping my energy.
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1297 kcal
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Fat: 79.68g | Prot: 76.89g | Carb: 60.49g.
Breakfast: Chicken Thigh, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Caesar Salad Dressing, Panera Bread French Onion Soup (without Cheese & Croutons), Mozzarella Cheese, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Dried Whole Sesame Seeds, Chicken Breast, Butter, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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gaining 9.8 lb a week
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 Comments
Are you relying on the FS calculation for RDI? It tends to run a bit high . . . you might try the Calorie Calculator on calculator.net.
13 Oct 15 by member: losinit1655
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this also could be just water weight or even just the weight of the food you ate yesterday. it's normal for our weight to fluctuate as much as 3 pounds or so from day to day. before you throw in the towel, give it a couple of days and see what happens. also, Trackin64 is right, the FS calorie RDI calculator does seem to run high. this is a good one specifically for keto: http://keto-calculator.ankerl.com/
13 Oct 15 by member: berley1
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oops, sorry, Losinit1655 is right that the FS calorie calculator seems to be high... (sorry about that!) :o)
13 Oct 15 by member: berley1
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