Weigh In record (no journal entry) for 13 September 2011
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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777 kcal
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Fat: 31.39g | Prot: 42.45g | Carb: 80.40g.
Breakfast: Fried Egg, Country Caraway Rye. Dinner: Mushrooms, White Potatoes (Flesh and Skin), Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 1.4 lb a week
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