davedaviswh3's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011

210.8 lb Lost so far: 1.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

1548 kcal

Fat: 87.00g | Prot: 85.00g | Carb: 103.50g. Breakfast: Syntha-6 Protein Powder . Lunch: 14" Thin Crust Pepperoni Feast Pizza. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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davedaviswh3's weight history