Weigh In record (no journal entry) for 13 September 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2928 kcal
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Fat: 91.01g | Prot: 114.04g | Carb: 423.28g.
Breakfast: Egg, Nonfat Mocha (Large). Lunch: Tapioca Puddings, Cantaloupe Melons, Hawaiian Chicken (Small), General Tso's Chicken, Sushi with Vegetables and Seafood, Meatless Lo Mein. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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