Weigh In record (no journal entry) for 13 September 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2128 kcal
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Fat: 103.97g | Prot: 79.53g | Carb: 223.65g.
Breakfast: yoplait blackberry light yogurt, banana. Lunch: California Golden Raisins, precious string cheese stick, wheat thin stix. Dinner: Ranch Salad Dressing, Philly Beef Steak, Avocados, Flour Tortilla, Colby Jack Cheese, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2683 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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