Amr_aroussy's Journal, 13 September 2011

191.8 lb Lost so far: 16.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 96.51g | Prot: 107.89g | Carb: 346.40g.   Breakfast: Boiled Egg, Feta Cheese , Whole Wheat Bread. Lunch: Potato French Fries, White Rice, Mixed Vegetables (Frozen) . Dinner: Cookie. Snacks/Other: Cookie, Orange Flavor Cupcakes. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...