Weigh In record (no journal entry) for 12 October 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2843 kcal
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Fat: 55.17g | Prot: 100.59g | Carb: 287.13g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3010 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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