Weigh In record (no journal entry) for 12 October 2015
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2901 kcal
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Fat: 113.54g | Prot: 131.52g | Carb: 347.11g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Turkey, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Ice Cream, Chocolate Covered Almonds, Starburst Original Fruit Chews, Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 39 minutes. more...
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losing 2.8 lb a week
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