Weigh In record (no journal entry) for 12 October 2015
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1823 kcal
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Fat: 129.60g | Prot: 107.37g | Carb: 55.38g.
Breakfast: Butter, Kirkland Signature Organic Brown Eggs, Mushrooms, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee. Lunch: Dried Whole Sesame Seeds, Tomatoes, Vinaigrette Dressing, Garbanzo Beans, Chicken or Turkey Salad, Lettuce. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Chicken Back Meat (Broilers or Fryers), Chicken Heart, Cracker Barrel Old Country Store Chicken Liver, Chicken Thigh, Chicken Wing. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Starbucks Caffe Latte (Grande). more...
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losing 2.8 lb a week
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