desperate1964's Journal, 12 October 2015

244.1 lb Lost so far: 54.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

---

2471 kcal

Fat: 106.68g | Prot: 91.30g | Carb: 301.11g.   Breakfast: Golden Delicious Apples, Turkish Coffee. Lunch: Red Tomatoes, Cabbage, Cento Artichoke Hearts, Goya Small Red Beans, Trader Joe's Tabouli Salad, Goya Octopus in Garlic Sauce. Dinner: Red Tomatoes, Extra Virgin Olive Oil, White Pita Bread, Meatless Calzone with Cheese, Pizza with Meat and Vegetables. Snacks/Other: Nestle Fitnesse Honey & Nut Cereal, Peaches, Red Delicious Apples. more...

3696 kcal

Activities & Exercise: Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...