secretlysvelte's Journal, 13 September 2011

24.7% body fat

153.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 58.00g | Prot: 65.00g | Carb: 250.00g.   Breakfast: Lean 1 Strawberry (20 oz). Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad, Polynesian Sauce, Waffle Potato Fries (Small). Dinner: Spicy Tuna Sushi Roll, Indian Paneer Tikka. Snacks/Other: Fruit Snacks. more...

2282 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...