Weigh In record (no journal entry) for 12 September 2011
|
174.1 lb
Lost so far: 12.6 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1915 kcal
|
Fat: 82.39g | Prot: 65.57g | Carb: 218.98g.
Breakfast: Blackberry Crush, Roasted Garlic Hummus Dip, Veggie Breakfast Sausage Patties, Red Onions, Romaine Lettuce, Red Tomatoes, 100% Whole Wheat Sandwich Thins Rolls. Lunch: Green Tea Ice Cream, Passi TongTong (Sweet Red Bean Ice Cream Bar), Blackberry Crush, Hard Boiled Egg Whites. Dinner: Organic Super Sweet Cut Corn, Tyson Breaded Chicken Breast Tenderloin Uncooked, Mango! Mango! Fruit & Yogurt Gummies, Fat Free Ranch Dressing, Red Onions, Romaine Lettuce, Red Tomatoes. Snacks/Other: Green Tea Ice Cream. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|