Weigh In record (no journal entry) for 11 October 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1265 kcal
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Fat: 61.75g | Prot: 84.88g | Carb: 113.96g.
Breakfast: Fairlife Chocolate Milk, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Quest Cookies & Cream Protein Bar, Ruby's Diner Egg White Omelette. Dinner: Rao's Homemade Marinara Sauce, Chicken Meatballs, Cooked Spaghetti Squash. Snacks/Other: Tazo Chai Tea, Twinings Chai Tea. more...
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gaining 2.3 lb a week
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