Weigh In record (no journal entry) for 11 October 2015
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2015:
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1087 kcal
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Fat: 68.85g | Prot: 75.22g | Carb: 52.84g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Jyoti Chicken Tikka Masala, Butter (Salted), Onions, Bacon, Cooked Green Cabbage, Butternut Winter Squash, Cooked Spaghetti Squash. Dinner: Coffee, Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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steady weight
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