Stieg's Journal, 11 October 2015

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 74.03g | Prot: 96.62g | Carb: 468.43g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Stacy's Pita Chip Company Simply Naked Pita Chips, Whole Milk, Strawberries, Simply Orange 100% Pure Orange Juice, Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: No Name Mixed Vegetables, White Rice. Dinner: Shaw's Multi Grain Whole Grain Bread, Florida's Natural 100% Pure Florida Orange Juice, Buffalo Wild Wings Chicken Wings. Snacks/Other: Back to Nature Classic Granola, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2638 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...