Weigh In record (no journal entry) for 11 October 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1749 kcal
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Fat: 75.88g | Prot: 72.37g | Carb: 200.80g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fresh & Easy Cinnamon Roll, Savoritz Original Saltine Crackers, Chef's Cupboard Chicken Noodle Soup. Dinner: Ore-Ida Mini Tater Tots, Libby's Sliced Beets, Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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