Weigh In record (no journal entry) for 12 September 2011
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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1417 kcal
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Fat: 40.06g | Prot: 76.12g | Carb: 190.94g.
Breakfast: slim rite. Lunch: morning star crumbles, mission life balance tortilla, Rosarita no fat traditional refried beans. Dinner: Winger's amazing sauce, great value green beans frozen, salmon kirkland. Snacks/Other: true delights fiber crisps, 100 calorie keebler. more...
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losing 1.6 lb a week
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