Weigh In record (no journal entry) for 12 September 2011
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214.0 lb
Lost so far: 1.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3333 kcal
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Fat: 108.13g | Prot: 87.46g | Carb: 464.17g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Thai Curry Soup (Regular). Dinner: Italian Sausage & Peppers Pasta Sauce, Penne, Three Bean Salad. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Mint Chocolate Chip Ice Cream Sandwich, Vanilla Ice Cream Drumstick, Grapefruit (Pink and Red), Caffe Mocha (Grande). more...
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3143 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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