Weigh In record (no journal entry) for 10 October 2015
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2494 kcal
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Fat: 107.77g | Prot: 116.18g | Carb: 240.24g.
Breakfast: Cream (Half & Half), Bertolli Olive Oil, Cheddar Cheese, Aidells Habanero & Green Chile Sausage, Corn Tortillas, Egg. Dinner: Tortilla Corn Chips, Evol Carnitas Big Burrito. Snacks/Other: Rich Ice Cream, Rich Ice Cream, Beer, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 7/mph - 54 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 1.4 lb a week
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