Weigh In record (no journal entry) for 12 September 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2269 kcal
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Fat: 92.86g | Prot: 70.63g | Carb: 308.18g.
Breakfast: Minis Mix, Cheerios, 1% Fat Milk, Orange Juice . Lunch: Iced Tea, Brownie with Icing, Artisan French Baguette, Chopped Chicken Cobb Salad. Snacks/Other: Baby Ruth (Fun Size). more...
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2487 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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