Weigh In record (no journal entry) for 10 October 2015
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2015:
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1137 kcal
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Fat: 61.63g | Prot: 99.21g | Carb: 39.22g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Mushrooms, Coffee, Kirkland Signature Organic Brown Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Animal Fat or Drippings. Lunch: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Cooked Salmon. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Pork Loin (Tenderloin), Nancy's Organic Cultured Cream Cheese, Trader Joe's Artichoke Antipasto, Trader Joe's English Cucumber. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 4.2 lb a week
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