moemike's Journal, 10 October 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 57.50g | Prot: 71.31g | Carb: 280.47g.   Breakfast: Fried Egg, Tamale with Chicken. Lunch: Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee, Sugar. more...

2935 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 1 hour and 25 minutes, Standing - 10 hours, Resting - 10 minutes, Sleeping - 7 hours and 55 minutes. more...