Weigh In record (no journal entry) for 10 October 2015
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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401 kcal
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Fat: 9.82g | Prot: 42.58g | Carb: 34.37g.
Breakfast: Simple Truth Egg, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Del Taco Beans 'n Cheese Cup. Snacks/Other: Skinless Chicken Breast. more...
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losing 1.4 lb a week
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