Weigh In record (no journal entry) for 10 October 2015
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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420 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 33.00g.
Breakfast: Silk Unsweetened Cashew Milk, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Snack Bar Dark Chocolate Mixed Nuts & Sea Salt. more...
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losing 9.8 lb a week
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