Weigh In record (no journal entry) for 10 October 2015
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166.2 lb
Lost so far: 41.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1388 kcal
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Fat: 54.27g | Prot: 100.19g | Carb: 123.24g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Dulce De Leche Ice Cream, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Mixed Vegetable Medley, Unbranded Wild Caught Tuna. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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