Weigh In record (no journal entry) for 12 September 2011
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159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2254 kcal
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Fat: 90.91g | Prot: 107.36g | Carb: 194.31g.
Breakfast: Minneola Tangelo Orange, Light & Fit Yogurt - Cherry, Nutri-Grain Bar - Cherry Pomegranate. Lunch: Avocados. Dinner: Baby Brussel Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Nutri-Grain Bar - Cherry Pomegranate, TLC Chewy Granola Bars - Trail Mix, The Original Worcestershire Sauce, Onions, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Crunchy Cheetos (2 oz), Diet Coke, Lite Beer, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2683 kcal
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Activities & Exercise:
Standing - 8 hours and 15 minutes, Sitting - 8 hours and 35 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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