Weigh In record (no journal entry) for 12 September 2011
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1598 kcal
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Fat: 82.61g | Prot: 154.55g | Carb: 56.87g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Boiled Egg, Glucose Control. Lunch: Lettuce Salad with Assorted Vegetables, Crushed Tomatoes (Canned), chicken gumbo soup, ground turkey, Fat Free Italian Dressing. Dinner: olive oil, salad, cod, Chicken Gumbo Soup (Canned, Condensed). Snacks/Other: white cheddar cheese. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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