desperate1964's Journal, 10 October 2015

241.4 lb Lost so far: 57.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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6264 kcal

Fat: 237.33g | Prot: 231.92g | Carb: 725.45g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Red Tomatoes, Cabbage, Eggplant, Extra Virgin Olive Oil, Chicken Breast, Spinach (Chopped or Leaf, Frozen), White Rice (Short-Grain, Cooked). Dinner: Pudding, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza, Beer. Snacks/Other: Chocolate Ice Creams, Ice Cream, Beckmann's Classic French White Bread, Cheddar Cheese, Trader Joe's Sliced Halloumi Cheese, Coca-Cola Coco-Cola Classic (12 oz), Walnuts, Grapes (American Type, Slip Skin), Peaches, Golden Delicious Apples. more...

3053 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...