Weigh In record (no journal entry) for 09 October 2015
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2973 kcal
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Fat: 118.44g | Prot: 145.99g | Carb: 342.84g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Apples, Mayonnaise, Deli Sliced Ham, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Trader Joe's Lite Kettle Corn, Ice Cream, Clif Bar Builder's Bar - Peanut Butter, Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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3026 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 14.0 lb a week
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