moemike's Journal, 09 October 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 80.59g | Prot: 124.52g | Carb: 222.76g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3183 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...