Rockiesfan's Journal, 09 October 2015

No change it the weight up or down so that is good

195.0 lb Lost so far: 1.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 5.20g | Prot: 39.65g | Carb: 34.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Red Delicious Apples. more...

2480 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...