Weigh In record (no journal entry) for 09 October 2015
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2272 kcal
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Fat: 77.05g | Prot: 206.78g | Carb: 212.61g.
Breakfast: Almonds, Meijer Unsweetened Whole Frozen Strawberries, Fage Total 0% Greek Yogurt, Adams Reserve New York Extra Sharp Cheddar Cheese, Flatout Light Original Flatbread, Chicken Breast (Skin Not Eaten), Meijer Unsweetened Whole Frozen Strawberries, Kellogg's Corn Flakes, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Quaker Old Fashioned Oats, Chicken Breast (Skin Not Eaten), Broccoli, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 3.5 lb a week
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