Weigh In record (no journal entry) for 09 October 2015
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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1143 kcal
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Fat: 77.69g | Prot: 74.33g | Carb: 29.86g.
Breakfast: Trader Joe's Artichoke Antipasto, Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Cream (Half & Half), Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Garlic, Calavo Avocado, Fage Total Greek Strained Yogurt (Container), Trader Joe's English Cucumber, Trader Joe's Farm Raised Smoked Trout. Dinner: Freshire Farms Baby Cut Carrots, Stubb's Original BBQ Sauce, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Pork Loin (Tenderloin). Snacks/Other: Half and Half Cream, Coffee. more...
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losing 4.2 lb a week
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