Weigh In record (no journal entry) for 09 October 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1719 kcal
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Fat: 51.04g | Prot: 73.03g | Carb: 252.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Bob Evans Macaroni & Cheese. Dinner: Great Value Raisins, Heinz Tomato Ketchup, Potato French Fries, Greek Salad, Fried Battered Fish. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2650 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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