judibird's Journal, 29 November 2009

175.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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818 kcal

Fat: 12.90g | Prot: 50.09g | Carb: 132.01g.   Breakfast: Hot Cocoa, water. Lunch: water, cottage cheese low fat, pear. Dinner: water, Vegetarian Vegetable Pasta Soup (Cup). Snacks/Other: Eating Right Seven Grain Chips, hard pretzel. more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...