Weigh In record (no journal entry) for 29 November 2009
|
143.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2009:
|
1378 kcal
|
Fat: 33.59g | Prot: 58.90g | Carb: 229.85g.
Breakfast: Nature Valley Crunchy, Strawberries, Bob's Red Mill 7 Grain. Lunch: romaine lettuce, spinach, Dr. Praeger Burger, 75% cabot, Hummus, Flax Roll-up, Cooked Quinoa. Dinner: Sugar Free Syrup, All Natural Gourmet 97% Fat Free Waffles. Snacks/Other: Tasti Dlite, Chewy Bars - Oats & Apple Streusel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmattos's weight history
|