Weigh In record (no journal entry) for 08 October 2015
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1964 kcal
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Fat: 100.64g | Prot: 109.59g | Carb: 157.39g.
Breakfast: Butter, Sour Dough Bread, Fresh Pork Sausage, Fried Egg, Mimis Cafe Red Skin Breakfast Potatoes. Dinner: Baked Sweetpotato (Peel Not Eaten), Cabbage, Skinless Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 4.2 lb a week
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