Weigh In record (no journal entry) for 08 October 2015
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2213 kcal
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Fat: 71.94g | Prot: 90.49g | Carb: 309.34g.
Breakfast: Eating Right Golden Maple Instant Oatmeal, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Deli Sliced Ham, Mayonnaise, Apples. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Aidells Habanero & Green Chile Sausage. Snacks/Other: Ice Cream, Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 31 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 58 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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