Weigh In record (no journal entry) for 08 October 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2015:
|
1181 kcal
|
Fat: 74.37g | Prot: 89.15g | Carb: 35.84g.
Breakfast: Coffee, Kirkland Signature Organic Brown Eggs, Cream (Half & Half), Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Animal Fat or Drippings. Lunch: Butternut Winter Squash, Chicken Back, Trader Joe's Diced Onions, Bacon, Trader Joe's Shredded Green Cabbage, Cooked Spaghetti Squash. Dinner: Pork Loin (Tenderloin). Snacks/Other: Artichoke Antipasto, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Health Warrior Chia Bar Peanut Butter Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|