Weigh In record (no journal entry) for 12 September 2011
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323.0 lb
Lost so far: 40.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1785 kcal
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Fat: 75.25g | Prot: 85.86g | Carb: 189.24g.
Breakfast: Bananas, Blueberries, 0% Fat Free Milk, Total. Lunch: Unsweetened Iced Tea, Fuji Apples, Caesar Dressing, Caesar Salad. Dinner: Mushrooms, Onions, Whole Wheat Rolls, Ground Turkey. Snacks/Other: Premium Saltine Crackers Fat Free, Reduced Fat Mayo with Olive Oil, Solid Light Tuna in Olive Oil. more...
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losing 7.0 lb a week
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