Weigh In record (no journal entry) for 12 September 2011
|
146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1596 kcal
|
Fat: 20.62g | Prot: 61.76g | Carb: 286.62g.
Breakfast: grapes, Chunk Light Tuna In Water, Apples, sriracha, Tahini, red leaf lettuce, Baby Carrots. Lunch: Magic Pop, Peaches, cabbage, mushrooms, plums, roasted seaweed. Dinner: Woodchuck, korean radish, Green Beans, Sugar Snap Stir Fry, sesame oil. more...
|
|
2280 kcal
|
Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Keesing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|