KualityE's Journal, 12 September 2011

239.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1294 kcal

Fat: 44.26g | Prot: 54.37g | Carb: 165.39g.   Breakfast: Pesto Sauce, Fried Egg, Provolone Cheese, Bagel. Lunch: Pumpkin Muffie, herbal tea, Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half). more...

3096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...